5 Tips for Starting Healthy Habits Now

This article was written by Everly Mag Intern Bridget. Every year I make New Year’s resolutions to be healthier: to work on my eating and exercising as well as my mental health. And pretty much every year about two weeks into January I think to myself, I’ve already been unhealthy, I might as well just give […]

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Contributor Post

Ambassador Guest Post: Mindfulness and Anxiety – Ways to Cope

This article was written by our Everly Mag ambassador Sophia. Find out more about our ambassador program here. First, allow me to distinguish the difference between stress and anxiety. They are not the same thing. Everyone experiences stress, but not everyone has anxiety. By definition, anxiety and stress are categorized by separate feelings. The stress we […]

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