Advice

Self-Care Tips For When You Have a Headache

DISCLAIMER: We are not your primary care providers! If you have frequently recurrent headaches, a headache that only occurs on one side of your head, a headache you would describe as the worst you’ve ever felt, or a headache with nausea, changes in vision, chest pain, or dizziness, contact your provider immediately to make sure […]

Read more
Contributor Post

Self-Care For a Rainy Afternoon

There are few things more calming than a rainy afternoon with gentle rolls of thunder and an empty schedule. In light of our article on 13 Reason’s Why, it’s important to know that self-care is a fundamental part of your health. As a nurse, I know that too many of my patients forget to take […]

Read more
Contributor Post

How Self-Care Helped Me Take Control of my Mental Health

This article was written by one of our teen writing contributors, Jessica.  Want to contribute a guest post to Everly Mag?  Write us an email and pitch your idea here! If you are anything like me, self-care is not on your list of priorities; but it should be. As teens especially, we are constantly trying to find […]

Read more